2/1/2024 0 Comments Hot shots cape girardeau![]() This year's holiday season is arriving right in the midst of strained hospitals nationwide due to COVID-19, Influenza, and RSV (Respiratory Syncytial Virus). Accidental poisonings can happen in an instant if alcoholic beverages, purses, bags, cleaning products, or medications are left unattended and within reach of small children." "Be mindful of small children during holiday gathering at new or unfamiliar homes and places. Interested in more terrific healthy coping tips? Here is more from the Mayo Clinic Health System. And, be kind to yourself! If you stray, let go of any self-critical negativity and pickup your goals back up without guilt or shame. Start small by breaking down your goal into smaller steps over the course of the year. Take a deep breath and don't forget that this is a difficult time for many people-your kindness is powerful. You can't change how others act under the stress of the holidays, but you can change how your respond to situations and people around you. What really counts is your mental wellbeing. If you're feeling overwhelmed, keep your perspective sound and don't let the unexpected spoil your days. Don't Lose Sight of What Really Counts.Before you start preparing, acknowledge that things may not go exactly as planned and don't set the bar impossibly high for yourself. But there are ways to ease through the season with these 4 Mindful Tips to De-Stress from John-Hopkins Medicine. ![]() Many find that the holidays bring as much stress as they do joy. Make sure hot foods stay hot and cold foods stay cold to prevent instances of food poisoning." "Watch the food temperatures at holiday parties. Also, schedule some “me” time every day-a nap, dog walk, or hot bath to get your energy back for the next celebration. ![]() Aim for 7-8 hours of restful sleep to keep your food choices healthier. When we're sleep deprived, we tend to eat more and prefer high-fat, high-sugary foods. Break activity up into smaller chunks so it's easier to schedule, like walking 10 minutes several times a day. Get moving with friends and family, such as taking a walk after a holiday meal. Don't let physical activity get crowded out from a busy schedule. ![]() Have pumpkin pie instead of pecan pie to cut calories and sugar by at least a third. It takes at least 20 minutes for your brain to realize you're full. Start with vegetables to take the edge off your appetite and eat slowly. If you have a sweat treat at the holiday party, cut back on carbs during the meal or better yet, bring a healthy dish along with you! Eat close to your usual times and don't skip meals to save up for a big feast. Here are CDC's 5 Healthy Eating Tips for the Holidays. Temptations are everywhere, and parties and travel disrupt daily routines. Cape Girardeau County Public Health Center Nurse "Wash your hands often and thoroughly, and don't drink and drive! Nominate a designated driver." Here are just a few tips, including some personal ones dedicated to you from our Cape Girardeau County Public Health Center nurse staff. We encourage you to take steps to keep you and your loves safe and healthy-and ready to enjoy the wonderful spirit of the holidays. This holiday, we want to help you change that. The reality of it is that a festive season full of family, friends, delicious food, and beautiful memories isn't always compatible with a healthy lifestyle. And, healthy! While the holidays can be about happiness, laughter, joy and peace it can also be about busy schedules, traveling, gift-giving, crowds, over-eating, or overall stress.
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