1/28/2024 0 Comments Juice jam keeps crashing![]() The surprising sweetness that prunes add to chicken salad is an easy way to dress up the classic poultry dish. To cut down on fat, replace up to half of the butter or oil in a recipe with an equal amount of purée.įor an antioxidant-rich, fiber-filled dessert, dip five pitted prunes into melted dark chocolate and let it set for a few hours. To replace one large egg, use 1/4 a cup of purée. Prune purée can also be used as a substitute for eggs or fat. You can use the purée to replace anywhere from 1/3 to 1/2 of the sugar in a recipe. Swap sugar with prune purée in baked goods.Ĭombine 16 ounces of prunes with a 1/2 cup of warm water in a blender, then blend until a purée forms. Here are some of my favorite ways to incorporate prunes into my diet:Īdd prunes to your smoothies if you need a boost of natural sweetness.įor an energizing morning smoothie, I'll add four pitted prunes with one frozen banana, a 1/2 tablespoon of lime zest, one cup of frozen peaches, a 3/4 cup of frozen pitted cherries, and a 1/2 cup of oat milk.Ģ. Prune juice is another option, but I recommend keeping daily portion sizes to about one cup or less. We recommend you try these steps every once in a while to lower the frequency of the game crashing! If your game still crashes after you tried this for the first time, it may require that you close the app fully and turn it back on a second time.Prunes are great on their own - just make sure the brand you choose has no added sugars.
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